Add Beyond Binge Eating to your toolkit— 100 reflections to support emotional clarity, self-trust, and binge-free living
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★★★★★
Most helpful book I've read, and I've read a lot.
"This is the first review I've ever written, but I feel the need to share. I have recommended this book to my friends and family, even those without bingeing struggles. The information and action items can be applied to anything in one's life. I am going to re-read it immediately as there are so many gems to absorb. Truly a very effective and helpful book."
— Elizabeth G.
★★★★★
Life-changing perspective on emotional eating.
"Dr. Nina's compassionate, psychology-based approach is the missing piece I've been searching for. After years of diets, this finally addresses the why behind binge eating. Practical, kind, and effective."
— Verified Reader
★★★★★
A roadmap to finally feeling normal around food.
"The 7 steps gave me real tools, not another set of food rules. I read it twice in a week and recommended it to everyone in my support group. If you've felt stuck, this is the book."
— Verified Reader
